Just because you’re stuck inside, doesn’t mean you can’t bust the occasional move.

On Wednesday, WGBH Executive Arts Editor joined Boston Public Radio, where he talked about a new series of virtual dance classes taught by the folks at Boston’s Urbanity Dance.

"I think they are able to leverage this moment where a lot of us are feeling that we’re not getting enough exercise, and we need to learn knew things or change things up,” Bowen said.

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Urbanity Dance is currently offering classes for all experience levels, including a free program for people with Parkinson's disease.

“They can teach you, they can take you to the first step,” he said. "Dancers have always told me [that] even if, like me, you think you have no dancing ability whatsoever– and I think there are wedding videos to prove it– you can still find movement in yourself.”

Correction: This article previously referred to Urbanity Dance as a group from Hyde Park instead of Boston. This has been corrected. WGBH News apologizes for the error.