Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
Harvard's Dr. Aditi Nerurkar explains how rewiring the brain can reduce stress.
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Honoring 100 years of visionary Black activist, writer James Baldwin
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Under the Radar podcast
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Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
Stress can contribute to myriad physical and mental ailments, increasing risks of heart disease, anxiety, depression and even Alzheimer’s disease. But is it possible to live a life free from stress? Stress expert Dr. Aditi Nerurkar says the point of life isn’t to eliminate stress altogether; it’s to relieve toxic stress. Small, lasting changes in stress management are at the heart of her debut book, “The 5 Resets: Rewire Your Brain and Body for Less Stress And More Resilience,” the January selection for Bookmarked: The Under the Radar Book Club. -
Are 4-day workweeks the future for Massachusetts companies and employees?
Eight hours a day, five days a week: That’s the typical workweek for many Americans. But some companies are rethinking this standard. Around the world, including here in Massachusetts, the change to a four-day, 32-hour workweek has proven positive for businesses and their employees. Will more local businesses adopt this innovative new workweek? -
ENCORE: Falling for 'romantasy': BookTok’s favorite genre
Elaborate world-building, intricate magical systems, wars and mythologies, and of course, dragons, witches and faeries. In this special edition of “Bookmarked: The Under the Radar Book Club,” we’re diving into one of today’s most popular and best-selling genres taking over bookstores — and your social media feeds: romantasy. -
Mister Mike’s Merry Mix: Celebrating peace, harmony and weirdness this holiday season
Mike Wilkins, GBH and The World engineer, join Callie Crossley for their annual celebration of wacky holiday tunes – from quirky takes on classics to originals with unusual twists. Get ready for an hour of what may be your new favorite Christmas songs! -
Trump’s Cabinet picks court controversy as Biden crams appointees, pardons into his final days
In a little more than a month, President-Elect Donald Trump will be inaugurated as the 47th president of the United States. Will the Senate confirm his controversial Cabinet appointees? Meanwhile, President Joe Biden is spending his final days in office using his presidential powers to appoint federal judges, commuting sentences and issuing pardons, including one to his own son. Plus, Boston Mayor Michelle Wu and the fallout of her failed property tax plan, and Boston City Councilor Tania Fernandes Anderson faces federal charges. All that and more in this week’s all-politics hour with the Mass Politics Profs!
