Nutritionist Zoraida Rodriguez and YMCA Health & Wellness Director Migdalys Sánchez provide tips for keeping physically & mentally healthy. Alturas Duo helps listeners relax with a blend of classical & South American music. At Exercise in Disguise Fitness in Springfield, owner/instructor Jade Rivera-McFarlin teaches Presencia host Zydalis Bauer to soar into fitness with bungee & aerial techniques.