Tina visits Southern Trøndelag and the windswept islands of Hitra and Frøya, where the Norwegian Sea offers crystal-clear water and many varieties of shellfish and farmed salmon. Here, Tina cooks crab and Norwegian lobster on the grill before diving for scallops and then preparing a tasty dish featuring the delicacies. For the main course, Tina grills salmon over an open fire.