Discover how yoga can aid anyone, of any age.
Episodes
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Episode 3, Season 1
Easy Yoga for Diabetes with Peggy CappyImprove health & learn how yoga and diet can have a positive impact on life with diabetes.38:01 -
Episode 2, Season 1
Easy Yoga: The Secret to Strength and BalanceDiscover how yoga can aid anyone who wants to increase strength and improve balance35:15 -
Episode 1, Season 1
Yoga for the Rest of Us: Easy Yoga for Arthritis with PeggyPeggy Cappy demonstrates yoga exercises designed to address arthritis problems37:52
