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Episode 14, Season 7<br> How Your Brain Tricks You Into Negative Thinking

Season 7 Episode 14

About the Episode

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true.

Aired: 07/18/23 | Expires: | Runtime: 8m 07s