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Stress and Healing

Season 2023 Episode 9

About the Episode

Stress effects both the body and the brain. It raises your cortisol levels, increases inflammation, and elevates blood sugar. In Black and Brown communities, other factors - the social determinants of health, or SDOH, can also account for the stressors impacting their lives. Identifying what is causing the stress, using various healing modalities like yoga can improve physical and mental health.

Aired: 01/18/24 | Expires: | Runtime: 26m 46s
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