T'ai Chi: Health & Happiness With David-Dorian Ross

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T'ai Chi: Health & Happiness With David-Dorian Ross

T'ai Chi: Health & Happiness With David-Dorian Ross

The benefits of the t'ai chi are explained.

60 min.


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T'ai chi master David-Dorian Ross explains the benefits of the ancient Chinese martial art. Included: improving cardiovascular health; helping with weight loss and muscle tone; improving coordination and balance.

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