_t 19:08:26:28
THE NEW TREND IN RUNNING.
_t 19:08:36:14
>> EVOLUTION IS LEADING TO
_t 19:08:38:06
A REVOLUTION.
_t 19:08:38:20
A WAY TO RUN MORE
_t 19:08:40:13
NATURALLY IS SPARKING
_t 19:08:41:19
INTEREST IN BAREFOOT
_t 19:08:44:03
RUNNING, AND TOTING SHOES,
_t 19:08:46:08
SNEAKERS DESIGNED WITH AN
_t 19:08:49:02
OVERSIZED SOLE ARE
_t 19:08:49:23
EXPECTED TO GENERATE MORE
_t 19:08:52:06
THAN 1.5 BILLION IN
_t 19:08:52:24
SOCIALISTS THIS YEAR.
_t 19:08:53:20
THEY LOOK LIKE GLOASTLES GLOVES FOR
_t 19:08:57:24
THE FEET.
_t 19:08:59:23
SO-CALLED BAREFOOT RUNNING
_t 19:09:00:28
SHOES ALLOW ATHLETES TO
_t 19:09:02:02
RUN MORE LIKE NATURE
_t 19:09:04:08
INTENDED.
_t 19:09:04:13
>> IF I HAD YOU TAKE YOUR
_t 19:09:05:24
SHOES OFF AND I TOLD YOU
_t 19:09:07:06
TO RUN BAREFOOT OUTSIDE ON
_t 19:09:08:23
THE PAVEMENT, YOU WOULD
_t 19:09:10:11
NOT EVEN HIT YOUR HEEL
_t 19:09:14:11
BECAUSE YOUR MIND KNOWS
_t 19:09:15:24
NOT TO HIT IT BECAUSE IT
_t 19:09:16:21
IS GOING TO HURT.
_t 19:09:17:22
>> IT HAS MADE JOHN
_t 19:09:22:14
HOPKINS A CONVERT.
_t 19:09:23:12
>> YOU'RE NOT HEEL
_t 19:09:27:04
STRIKING.
_t 19:09:27:25
YOU'RE KIND OF JUST USING
_t 19:09:28:28
MORE YOUR LEGS.
_t 19:09:29:16
YOU'VE GOT TO GET TWO
_t 19:09:31:02
WEEKS TO KIND OF BUILD UP
_t 19:09:33:05
YOUR FOOT MUSCLES AND YOUR
_t 19:09:34:24
ANKLES.
_t 19:09:34:29
>> Reporter: AND O'HARA
_t 19:09:38:03
SAYS THE SHOE WITH SPLIT
_t 19:09:40:04
TOES APPEARS TO CITY
_t 19:09:43:24
RUNNERS, DAUNTED BY BEING
_t 19:09:45:16
SO GROUNDED.
_t 19:09:46:02
>> IT IS A VERY POPULAR
_t 19:09:47:20
NEW CRAZE.
_t 19:09:49:13
LIVING IN THE CITIES OR
_t 19:09:51:09
THE URBAN AREAS, YOU CAN'T
_t 19:09:53:28
NECESSARILY BE SAFE
_t 19:09:54:27
RUNNING ON PAVEMENT.
_t 19:09:55:21
>> Reporter: ANOTHER
_t 19:09:58:08
POPULAR CRAVE, TONING
_t 19:09:59:18
SHOES THAT ALLOWS WALKERS
_t 19:10:03:26
TO ROCK BACK AND FORTH.
_t 19:10:06:03
THEY SAY LEG MUSCLES WORK
_t 19:10:08:27
MORE.
_t 19:10:09:07
BUT A STUDY ON THE
_t 19:10:10:14
AMERICAN COUNCIL ON
_t 19:10:12:05
EXERCISE HAS FOUND NO
_t 19:10:14:06
EVIDENCE TO SUPPORT THAT
_t 19:10:17:02
CLAIM.
_t 19:10:19:04
DOCTOR, LET ME ASK YOU
_t 19:10:22:11
FIRST.
_t 19:10:22:24
IS THIS REALLY INNOVATION
_t 19:10:24:02
OR IS IT JUST FAD?
_t 19:10:26:07
BECAUSE THIS HAS BECOME
_t 19:10:28:08
BIG BUSINESS.
_t 19:10:28:24
>> I THINK IT IS A LITTLE
_t 19:10:29:27
BUILT OF BOTH.
_t 19:10:30:15
A LOT OF PEOPLE FIND WHEN
_t 19:10:33:29
THEY RUN ON THE BALLS OF
_t 19:10:35:17
FEET, THEY RUN A LITTLE
_t 19:10:37:02
EASIER BECAUSE THE CENTER
_t 19:10:38:02
OF GRAVITY IS STRAIGHT.
_t 19:10:39:27
AND WHEN YOU TAKE YOUR
_t 19:10:43:07
STRIDE, THE BALL IS
_t 19:10:44:02
SHORTER.
_t 19:10:44:19
AND SO THEY'RE RUNNING
_t 19:10:46:13
LIGHTER, AND THEY'RE
_t 19:10:48:03
JOINTS HURT LESS.
_t 19:10:49:02
THEIR KNEES WORK LESS.
_t 19:10:50:17
HOWEVER, THEN YOU HAVE THE
_t 19:10:52:14
OTHER SET OF PEOPLE WHEN
_t 19:10:53:29
THEY RUN ON THE BALLS OF
_t 19:10:55:12
THEIR FEET, IT HURTS THEM.
_t 19:10:56:28
WHY?
_t 19:10:57:12
BECAUSE IT DOESN'T ALLOW
_t 19:10:58:12
FOR THE AMOUNT OF SHOCK
_t 19:11:01:24
ABSORPTION.
_t 19:11:02:12
WE'RE SUPPOSED TO HEEL,
_t 19:11:04:13
STRIKE, BUT OUR RUNNERS
_t 19:11:07:24
ARE RUNNING LONG
_t 19:11:09:10
DISTANCES, AND THAT CAN
_t 19:11:10:24
CAUSE PAIN.
_t 19:11:13:24
THAT HAS CHANGED THE WAY
_t 19:11:14:27
WE RUN AND THE WAY WE
_t 19:11:16:06
WALK.
_t 19:11:16:13
>> I'M A RUNNER.
_t 19:11:18:24
AND I'VE RUN TWO MARATHONS
_t 19:11:21:27
AND A WHOLE BUNCH OF HALF
_t 19:11:24:28
MARATHONS -- NOT TO TURN
_t 19:11:25:24
THIS INTO A CONSULTING
_t 19:11:28:17
WITH YOU -- BUT I FEEL IT
_t 19:11:32:24
WOULD BE RISKY TO CHANGE
_t 19:11:34:15
OUR WAY OF RUNNING.
_t 19:11:35:23
>> IT IS RISKY, BUT OUR
_t 19:11:37:15
BODY HAS A GREAT
_t 19:11:39:28
COMPENSATORY SYSTEM WHERE
_t 19:11:40:27
WE CAN ACCOMMODATE THAT.
_t 19:11:42:12
WHEN PEOPLE DO INITIALLY
_t 19:11:43:18
RUN, IT SHOULD BE SLOW,
_t 19:11:45:09
LESS MILEAGE AT FIRST, BUT
_t 19:11:47:15
IT'S DOABLE.
_t 19:11:48:03
BUT FOR THOSE PATIENTS WHO
_t 19:11:49:20
HAVE A LOT OF PAIN WHEN
_t 19:11:51:11
THEY'RE HEEL-STRIKING,
_t 19:11:53:05
THEY'RE TURNING TO THIS.
_t 19:11:58:05
BUT I'M FINDING PEOPLE
_t 19:12:00:06
COMING IN WITH FRACTURES
_t 19:12:01:09
WHO ARE WEARING THESE.
_t 19:12:02:13
>> TO SWITCH TO THE TONING
_t 19:12:04:29
SHOES, TERESA, WHICH
_t 19:12:08:15
YOU'RE WEARING THEM, AND
_t 19:12:09:18
YOU'VE BEEN WEARING THEM
_t 19:12:10:06
FOR ABOUT A YEAR AND YOU
_t 19:12:11:17
REALLY LIKE THEM?
_t 19:12:12:03
>> I DO.
_t 19:12:13:10
I FIRST BECAME INTERESTED
_t 19:12:14:13
IN THEM BECAUSE I HAD A
_t 19:12:16:09
BACK PROBLEM.
_t 19:12:16:24
I WAS DIAGNOSED WITH
_t 19:12:19:23
BULGING DISCS, AND PART OF
_t 19:12:21:02
MY REHAB WAS ON A BALANCE
_t 19:12:22:27
BALL.
_t 19:12:24:02
AND THESE IN SOME WAY SORT
_t 19:12:26:07
OF MIMIC THE SAME SORT OF
_t 19:12:28:03
ACTION THAT CAUSES YOUR
_t 19:12:29:03
BODY TO MAINTAIN ITS
_t 19:12:31:27
BALANCE.
_t 19:12:32:13
AND I ALSO READ THE PARTS
_t 19:12:34:29
THAT SAID YOU CAN TONE UP
_t 19:12:36:23
WITHOUT DOING ANY OTHER
_t 19:12:38:03
EXTRA EFFORT, SO THAT
_t 19:12:39:21
SOUNDED GOOD, TOO.
_t 19:12:40:17
I FIND IT DOES HELP MY
_t 19:12:42:28
BACK.
_t 19:12:43:13
IT HELPS MY NECK.
_t 19:12:45:02
MY POSTURE IS BETTER.
_t 19:12:46:07
I DON'T RUN IN THEM.
_t 19:12:48:13
I TRIED IT A LITTLE BIT,
_t 19:12:49:27
AND I FOUND IT NOT TO
_t 19:12:51:13
BE -- AND THEY DON'T
_t 19:12:52:20
RECOMMEND THAT YOU DO,
_t 19:12:53:24
ACTUALLY.
_t 19:12:54:09
>> HOW MANY HOURS A DAY DO
_t 19:12:55:22
YOU WEAR THEM?
_t 19:12:56:03
>> I PROBABLY WEAR THEM
_t 19:12:57:18
THREE OR FOUR HOURS A DAY.
_t 19:12:59:06
I DON'T WEAR THEM ALL OF
_t 19:13:00:05
THE TIME.
_t 19:13:00:22
>> SO WHAT ABOUT THIS
_t 19:13:02:21
AMERICAN COUNCIL ON
_t 19:13:03:26
EXERCISE REPORT, WHICH IS
_t 19:13:04:17
SAYING THERE IS
_t 19:13:06:05
SUBSTANTIAL DAMAGE -- NOT
_t 19:13:07:11
DAMAGE, BUT THERE IS A
_t 19:13:08:19
RISK OF DAMAGE, AND THERE
_t 19:13:09:25
IS ALSO NO WAY OF
_t 19:13:11:21
VALIDATING THAT THIS IS
_t 19:13:13:07
ACTUALLY TONING AND DOING
_t 19:13:14:17
A LOT OF THE STUFF THAT
_t 19:13:15:25
THESE COMPANIES THAT ARE
_t 19:13:16:16
MAKING A LOT OF MONEY,
_t 19:13:18:12
LIKE REEBOK AND NEW
_t 19:13:19:19
BALANCE IS ABOUT TO GET
_t 19:13:20:18
INTO THE BUSINESS -- THERE
_t 19:13:21:24
IS NO WAY TO VALIDATE
_t 19:13:23:24
THEY'RE ACTUALLY TONING.
_t 19:13:24:24
>> I THINK IT IS PROBABLY
_t 19:13:26:02
TRUE.
_t 19:13:26:11
I'M A MIDDLE-AGED WOMAN.
_t 19:13:29:12
WHEN WE WERE A KID, YOU
_t 19:13:33:02
WORE DR. SCHOLL'S, AND I
_t 19:13:34:23
DON'T KNOW THAT THAT
_t 19:13:36:05
WORKED, EITHER.
_t 19:13:36:23
BUT THAT WAS NOT MY MAIN
_t 19:13:38:25
REASON FOR TURNING TO
_t 19:13:39:18
THEM.
_t 19:13:40:20
IT WAS FOR THE BACK ISSUE,
_t 19:13:42:21
AND I FIND THEM VERY
_t 19:13:45:02
COMFORTABLE, AND I FIND
_t 19:13:46:13
THAT I DO STAND A LITTLE
_t 19:13:48:04
STRAIGHTER IN THEM.
_t 19:13:49:12
IT SEEMS LIKE IT RELAXES
_t 19:13:51:06
MY NECK AND SHOULDERS A
_t 19:13:55:02
LITTLE MORE BECAUSE
_t 19:13:55:26
OTHERWISE I TEND TO LEAN
_t 19:13:58:09
FORWARD AND PLOW AHEAD.
_t 19:14:00:10
YOU'RE CONSTANTLY
_t 19:14:02:14
REALIGNING YOURSELF TO
_t 19:14:02:29
MAKE SURE YOU'RE STANDING
_t 19:14:04:20
UP TALL, AND STRIKING THE
_t 19:14:06:08
GROUND WITH YOUR HEEL
_t 19:14:10:13
FIRST --
_t 19:14:10:19
>> YOU WEIGHED IN ON THE
_t 19:14:13:27
BAREFOOT RUNNING, SO HOW
_t 19:14:15:04
DO YOU WEIGH IN ON THESE
_t 19:14:17:10
SHOES?
_t 19:14:17:19
>> I THINK THESE ROCKER
_t 19:14:20:03
BOTTOM SHOES HAVE A PLACE
_t 19:14:20:29
FOR IT.
_t 19:14:22:02
ESPECIALLY FOR PEOPLE WHO
_t 19:14:24:08
HAVE FOREFOOT PAIN, AT THE
_t 19:14:25:26
SOLE OF THE FOOT, AND
_t 19:14:26:25
THERE IS NOT A LOT OF FAT
_t 19:14:28:05
THERE.
_t 19:14:28:25
SO WHEN THEY'RE PUSHING
_t 19:14:31:02
OFF WITH THE GAIT OF
_t 19:14:34:02
WALKING, THERE IS NOT A
_t 19:14:35:06
LOT OF FAT THERE.
_t 19:14:37:18
AS FAR AS TONING AND
_t 19:14:38:25
LOSING WEIGHT, I DON'T
_t 19:14:39:24
THINK THIS IS GOING TO
_t 19:14:40:26
HAPPEN.
_t 19:14:41:04
>> THEY SAY IT GOES ALL
_t 19:14:42:25
THE WAY FROM YOUR FEET TO
_t 19:14:46:02
YOUR NECK.
_t 19:14:46:14
>> I FEEL THE DIFFERENCE,
_t 19:14:48:10
BUT NOT NECESSARILY LOSING
_t 19:14:50:11
WEIGHT.
_t 19:14:50:27
>> WOULD WERE WHAT WOULD
_t 19:14:52:21
BE THE LINK THAT YOU CAN
_t 19:14:53:28
FEEL IT TO YOUR NECK?
_t 19:14:54:29
>> PROBABLY THE FACT THAT
_t 19:14:56:05
WHEN YOU WALK THROUGH IT,
_t 19:14:57:20
YOU'RE NOT PUSHING SO HARD
_t 19:14:59:18
DURING THE BIG CYCLE OF
_t 19:15:01:02
THE PUSH-OFF.
_t 19:15:01:27
SO THERE IS LESS STRAIN
_t 19:15:04:19
WITH YOUR LEG MUSCLES,
_t 19:15:06:07
WHICH ARE ATTACHED TO YOUR
_t 19:15:07:26
BACK.
_t 19:15:08:13
EVERYTHING IS ALL
_t 19:15:10:02
INTERCONNECTED.
_t 19:15:11:09
I TRIED THEM ON TO SEE
_t 19:15:13:02
BECAUSE I'M CONSTANTLY
_t 19:15:15:10
GETTING PATIENTS COMING IN
_t 19:15:16:20
WITH NEW SHOE TYPES.
_t 19:15:18:14
AND THEY DO FEEL
_t 19:15:20:04
COMFORTABLE.
_t 19:15:20:20
I AGREE WITH TERESE THAT
_t 19:15:25:02
RUNNING IS NOT PROBABLY A
_t 19:15:27:10
GOOD IDEA.
_t 19:15:27:26
>> IS IT DIFFICULT TO GO
_t 19:15:29:12
BACK TO REGULAR SHOES?
_t 19:15:30:18
IF YOU'RE ON A TREADMILL
_t 19:15:33:08
OR SOMETHING --
_t 19:15:34:02
>> ONCE YOU GET OFF, IT
_t 19:15:35:27
FEELS FUNNY.
_t 19:15:36:28
YEAH, SOMETIMES I FEEL
_t 19:15:38:03
LIKE I DON'T GET THE BOOST
_t 19:15:39:02
THAT I GET IN A REGULAR
_t 19:15:40:09
SHOE THAT I GET WITH THESE
_t 19:15:42:02
BECAUSE THEY ARE SUPER
_t 19:15:43:17
PADDED AND THEY JUST MOVE
_t 19:15:45:23
YOUR FOOT ALONG VERY
_t 19:15:46:25
NICELY.
_t 19:15:47:29
SO, IF ANYTHING, I THINK
_t 19:15:48:29
THAT MIGHT BE PART OF WHY
_t 19:15:50:28
THEY SELL THEM AS A TONING
_t 19:15:52:16
SHOE BECAUSE YOU MIGHT
_t 19:15:53:22
WANT TO WALK MORE BECAUSE
_t 19:15:55:17
THEY'RE SO COMFY.
_t 19:15:56:18
>> DOCTOR, I WANT TO ASK
_t 19:15:58:09
FOR THE BAREFOOT RUNNING,
_t 19:15:59:15
FOR PEOPLE WHO WANT TO GO
_t 19:16:01:15
ABSOLUTELY BARE, IS THAT
_t 19:16:02:21
AT ALL ADVISABLE?
_t 19:16:03:29
>> IT'S TOUGH BECAUSE WHEN
_t 19:16:06:09
YOU ARE BAREFOOT RUNNING
_t 19:16:08:24
WITH NOTHING ON YOUR FEET,
_t 19:16:10:16
YOU'RE WALKING ON A HARD
_t 19:16:11:26
GROUND.
_t 19:16:13:14
WE LIVE IN A CIVILIZED
_t 19:16:16:21
WORLD WHERE EVERYTHING IS
_t 19:16:17:27
HARD, AND GLASS -- SO IN
_t 19:16:21:04
THIRD WORLD COUNTRIES, IT
_t 19:16:22:17
IS SOD.
_t 19:16:23:02
SO YOU GET THE GREAT SHOCK
_t 19:16:27:06
ABSORPTION.
_t 19:16:27:25
HERE EVERYTHING IS HARD.
_t 19:16:29:07
AND YOU CAN STEP ON GLASS.
_t 19:16:31:06
AND I'VE HAD PATIENTS COME
_t 19:16:32:24
IN WITH GLASS IN THEIR
_t 19:16:33:24
FEET AND WHATEVER ELSE CAN
_t 19:16:35:05
BE ENVIRONMENTALLY ON THE
_t 19:16:36:27
GROUND.
_t 19:16:37:02
IT IS SOMETHING I DON'T
_t 19:16:38:15
ADVICE.
_t 19:16:39:03
BUT I DO SEE PATIENTS WHO
_t 19:16:40:03
DO IT.
_t 19:16:40:28
WHAT I WOULD ADVICE IS
_t 19:16:42:19
START SLOW, BE CAREFUL,
_t 19:16:44:28
AND WORK YOUR WAY UP.
_t 19:16:47:14
>> I THINK I MAY STAY IN
_t 19:16:49:05
MY SHOES.
_t 19:16:49:23
I'M NOT SURE ABOUT THE
_t 19:16:52:12
BAREFOOT RUNNING.
_t 19:16:53:05
IT IS FASCINATING.
_t 19:16:54:05
COMING UP NEXT, IT IS
_t 19:16:55:26
BLOOD LUST.
_t 19:16:56:17
WE'RE BITING INTO THE
_t 19:16:58:02
VAMPIRE CRAZE.