July 28, 2010: Toning vs. barefoot shoes

 

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THE NEW TREND IN RUNNING.

 

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>> EVOLUTION IS LEADING TO

 

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A REVOLUTION.

 

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A WAY TO RUN MORE

 

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NATURALLY IS SPARKING

 

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INTEREST IN BAREFOOT

 

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RUNNING, AND TOTING SHOES,

 

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SNEAKERS DESIGNED WITH AN

 

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OVERSIZED SOLE ARE

 

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EXPECTED TO GENERATE MORE

 

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THAN 1.5 BILLION IN

 

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SOCIALISTS THIS YEAR.

 

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THEY LOOK LIKE GLOASTLES GLOVES FOR

 

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THE FEET.

 

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SO-CALLED BAREFOOT RUNNING

 

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SHOES ALLOW ATHLETES TO

 

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RUN MORE LIKE NATURE

 

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INTENDED.

 

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>> IF I HAD YOU TAKE YOUR

 

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SHOES OFF AND I TOLD YOU

 

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TO RUN BAREFOOT OUTSIDE ON

 

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THE PAVEMENT, YOU WOULD

 

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NOT EVEN HIT YOUR HEEL

 

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BECAUSE YOUR MIND KNOWS

 

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NOT TO HIT IT BECAUSE IT

 

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IS GOING TO HURT.

 

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>> IT HAS MADE JOHN

 

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HOPKINS A CONVERT.

 

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>> YOU'RE NOT HEEL

 

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STRIKING.

 

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YOU'RE KIND OF JUST USING

 

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MORE YOUR LEGS.

 

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YOU'VE GOT TO GET TWO

 

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WEEKS TO KIND OF BUILD UP

 

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YOUR FOOT MUSCLES AND YOUR

 

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ANKLES.

 

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>> Reporter: AND O'HARA

 

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SAYS THE SHOE WITH SPLIT

 

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TOES APPEARS TO CITY

 

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RUNNERS, DAUNTED BY BEING

 

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SO GROUNDED.

 

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>> IT IS A VERY POPULAR

 

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NEW CRAZE.

 

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LIVING IN THE CITIES OR

 

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THE URBAN AREAS, YOU CAN'T

 

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NECESSARILY BE SAFE

 

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RUNNING ON PAVEMENT.

 

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>> Reporter: ANOTHER

 

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POPULAR CRAVE, TONING

 

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SHOES THAT ALLOWS WALKERS

 

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TO ROCK BACK AND FORTH.

 

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THEY SAY LEG MUSCLES WORK

 

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MORE.

 

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BUT A STUDY ON THE

 

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AMERICAN COUNCIL ON

 

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EXERCISE HAS FOUND NO

 

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EVIDENCE TO SUPPORT THAT

 

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CLAIM.

 

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DOCTOR, LET ME ASK YOU

 

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FIRST.

 

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IS THIS REALLY INNOVATION

 

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OR IS IT JUST FAD?

 

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BECAUSE THIS HAS BECOME

 

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BIG BUSINESS.

 

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>> I THINK IT IS A LITTLE

 

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BUILT OF BOTH.

 

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A LOT OF PEOPLE FIND WHEN

 

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THEY RUN ON THE BALLS OF

 

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FEET, THEY RUN A LITTLE

 

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EASIER BECAUSE THE CENTER

 

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OF GRAVITY IS STRAIGHT.

 

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AND WHEN YOU TAKE YOUR

 

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STRIDE, THE BALL IS

 

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SHORTER.

 

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AND SO THEY'RE RUNNING

 

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LIGHTER, AND THEY'RE

 

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JOINTS HURT LESS.

 

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THEIR KNEES WORK LESS.

 

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HOWEVER, THEN YOU HAVE THE

 

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OTHER SET OF PEOPLE WHEN

 

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THEY RUN ON THE BALLS OF

 

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THEIR FEET, IT HURTS THEM.

 

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WHY?

 

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BECAUSE IT DOESN'T ALLOW

 

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FOR THE AMOUNT OF SHOCK

 

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ABSORPTION.

 

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WE'RE SUPPOSED TO HEEL,

 

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STRIKE, BUT OUR RUNNERS

 

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ARE RUNNING LONG

 

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DISTANCES, AND THAT CAN

 

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CAUSE PAIN.

 

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THAT HAS CHANGED THE WAY

 

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WE RUN AND THE WAY WE

 

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WALK.

 

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>> I'M A RUNNER.

 

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AND I'VE RUN TWO MARATHONS

 

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AND A WHOLE BUNCH OF HALF

 

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MARATHONS -- NOT TO TURN

 

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THIS INTO A CONSULTING

 

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WITH YOU -- BUT I FEEL IT

 

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WOULD BE RISKY TO CHANGE

 

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OUR WAY OF RUNNING.

 

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>> IT IS RISKY, BUT OUR

 

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BODY HAS A GREAT

 

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COMPENSATORY SYSTEM WHERE

 

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WE CAN ACCOMMODATE THAT.

 

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WHEN PEOPLE DO INITIALLY

 

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RUN, IT SHOULD BE SLOW,

 

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LESS MILEAGE AT FIRST, BUT

 

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IT'S DOABLE.

 

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BUT FOR THOSE PATIENTS WHO

 

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HAVE A LOT OF PAIN WHEN

 

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THEY'RE HEEL-STRIKING,

 

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THEY'RE TURNING TO THIS.

 

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BUT I'M FINDING PEOPLE

 

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COMING IN WITH FRACTURES

 

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WHO ARE WEARING THESE.

 

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>> TO SWITCH TO THE TONING

 

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SHOES, TERESA, WHICH

 

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YOU'RE WEARING THEM, AND

 

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YOU'VE BEEN WEARING THEM

 

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FOR ABOUT A YEAR AND YOU

 

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REALLY LIKE THEM?

 

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>> I DO.

 

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I FIRST BECAME INTERESTED

 

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IN THEM BECAUSE I HAD A

 

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BACK PROBLEM.

 

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I WAS DIAGNOSED WITH

 

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BULGING DISCS, AND PART OF

 

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MY REHAB WAS ON A BALANCE

 

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BALL.

 

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AND THESE IN SOME WAY SORT

 

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OF MIMIC THE SAME SORT OF

 

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ACTION THAT CAUSES YOUR

 

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BODY TO MAINTAIN ITS

 

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BALANCE.

 

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AND I ALSO READ THE PARTS

 

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THAT SAID YOU CAN TONE UP

 

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WITHOUT DOING ANY OTHER

 

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EXTRA EFFORT, SO THAT

 

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SOUNDED GOOD, TOO.

 

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I FIND IT DOES HELP MY

 

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BACK.

 

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IT HELPS MY NECK.

 

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MY POSTURE IS BETTER.

 

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I DON'T RUN IN THEM.

 

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I TRIED IT A LITTLE BIT,

 

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AND I FOUND IT NOT TO

 

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BE -- AND THEY DON'T

 

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RECOMMEND THAT YOU DO,

 

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ACTUALLY.

 

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>> HOW MANY HOURS A DAY DO

 

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YOU WEAR THEM?

 

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>> I PROBABLY WEAR THEM

 

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THREE OR FOUR HOURS A DAY.

 

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I DON'T WEAR THEM ALL OF

 

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THE TIME.

 

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>> SO WHAT ABOUT THIS

 

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AMERICAN COUNCIL ON

 

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EXERCISE REPORT, WHICH IS

 

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SAYING THERE IS

 

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SUBSTANTIAL DAMAGE -- NOT

 

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DAMAGE, BUT THERE IS A

 

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RISK OF DAMAGE, AND THERE

 

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IS ALSO NO WAY OF

 

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VALIDATING THAT THIS IS

 

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ACTUALLY TONING AND DOING

 

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A LOT OF THE STUFF THAT

 

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THESE COMPANIES THAT ARE

 

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MAKING A LOT OF MONEY,

 

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LIKE REEBOK AND NEW

 

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BALANCE IS ABOUT TO GET

 

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INTO THE BUSINESS -- THERE

 

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IS NO WAY TO VALIDATE

 

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THEY'RE ACTUALLY TONING.

 

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>> I THINK IT IS PROBABLY

 

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TRUE.

 

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I'M A MIDDLE-AGED WOMAN.

 

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WHEN WE WERE A KID, YOU

 

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WORE DR. SCHOLL'S, AND I

 

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DON'T KNOW THAT THAT

 

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WORKED, EITHER.

 

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BUT THAT WAS NOT MY MAIN

 

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REASON FOR TURNING TO

 

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THEM.

 

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IT WAS FOR THE BACK ISSUE,

 

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AND I FIND THEM VERY

 

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COMFORTABLE, AND I FIND

 

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THAT I DO STAND A LITTLE

 

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STRAIGHTER IN THEM.

 

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IT SEEMS LIKE IT RELAXES

 

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MY NECK AND SHOULDERS A

 

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LITTLE MORE BECAUSE

 

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OTHERWISE I TEND TO LEAN

 

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FORWARD AND PLOW AHEAD.

 

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YOU'RE CONSTANTLY

 

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REALIGNING YOURSELF TO

 

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MAKE SURE YOU'RE STANDING

 

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UP TALL, AND STRIKING THE

 

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GROUND WITH YOUR HEEL

 

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FIRST --

 

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>> YOU WEIGHED IN ON THE

 

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BAREFOOT RUNNING, SO HOW

 

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DO YOU WEIGH IN ON THESE

 

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SHOES?

 

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>> I THINK THESE ROCKER

 

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BOTTOM SHOES HAVE A PLACE

 

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FOR IT.

 

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ESPECIALLY FOR PEOPLE WHO

 

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HAVE FOREFOOT PAIN, AT THE

 

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SOLE OF THE FOOT, AND

 

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THERE IS NOT A LOT OF FAT

 

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THERE.

 

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SO WHEN THEY'RE PUSHING

 

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OFF WITH THE GAIT OF

 

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WALKING, THERE IS NOT A

 

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LOT OF FAT THERE.

 

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AS FAR AS TONING AND

 

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LOSING WEIGHT, I DON'T

 

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THINK THIS IS GOING TO

 

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HAPPEN.

 

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>> THEY SAY IT GOES ALL

 

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THE WAY FROM YOUR FEET TO

 

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YOUR NECK.

 

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>> I FEEL THE DIFFERENCE,

 

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BUT NOT NECESSARILY LOSING

 

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WEIGHT.

 

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>> WOULD WERE WHAT WOULD

 

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BE THE LINK THAT YOU CAN

 

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FEEL IT TO YOUR NECK?

 

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>> PROBABLY THE FACT THAT

 

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WHEN YOU WALK THROUGH IT,

 

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YOU'RE NOT PUSHING SO HARD

 

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DURING THE BIG CYCLE OF

 

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THE PUSH-OFF.

 

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SO THERE IS LESS STRAIN

 

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WITH YOUR LEG MUSCLES,

 

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WHICH ARE ATTACHED TO YOUR

 

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BACK.

 

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EVERYTHING IS ALL

 

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INTERCONNECTED.

 

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I TRIED THEM ON TO SEE

 

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BECAUSE I'M CONSTANTLY

 

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GETTING PATIENTS COMING IN

 

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WITH NEW SHOE TYPES.

 

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AND THEY DO FEEL

 

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COMFORTABLE.

 

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I AGREE WITH TERESE THAT

 

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RUNNING IS NOT PROBABLY A

 

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GOOD IDEA.

 

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>> IS IT DIFFICULT TO GO

 

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BACK TO REGULAR SHOES?

 

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IF YOU'RE ON A TREADMILL

 

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OR SOMETHING --

 

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>> ONCE YOU GET OFF, IT

 

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FEELS FUNNY.

 

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YEAH, SOMETIMES I FEEL

 

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LIKE I DON'T GET THE BOOST

 

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THAT I GET IN A REGULAR

 

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SHOE THAT I GET WITH THESE

 

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BECAUSE THEY ARE SUPER

 

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PADDED AND THEY JUST MOVE

 

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YOUR FOOT ALONG VERY

 

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NICELY.

 

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SO, IF ANYTHING, I THINK

 

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THAT MIGHT BE PART OF WHY

 

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THEY SELL THEM AS A TONING

 

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SHOE BECAUSE YOU MIGHT

 

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WANT TO WALK MORE BECAUSE

 

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THEY'RE SO COMFY.

 

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>> DOCTOR, I WANT TO ASK

 

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FOR THE BAREFOOT RUNNING,

 

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FOR PEOPLE WHO WANT TO GO

 

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ABSOLUTELY BARE, IS THAT

 

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AT ALL ADVISABLE?

 

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>> IT'S TOUGH BECAUSE WHEN

 

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YOU ARE BAREFOOT RUNNING

 

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WITH NOTHING ON YOUR FEET,

 

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YOU'RE WALKING ON A HARD

 

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GROUND.

 

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WE LIVE IN A CIVILIZED

 

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WORLD WHERE EVERYTHING IS

 

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HARD, AND GLASS -- SO IN

 

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THIRD WORLD COUNTRIES, IT

 

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IS SOD.

 

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SO YOU GET THE GREAT SHOCK

 

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ABSORPTION.

 

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HERE EVERYTHING IS HARD.

 

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AND YOU CAN STEP ON GLASS.

 

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AND I'VE HAD PATIENTS COME

 

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IN WITH GLASS IN THEIR

 

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FEET AND WHATEVER ELSE CAN

 

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BE ENVIRONMENTALLY ON THE

 

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GROUND.

 

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IT IS SOMETHING I DON'T

 

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ADVICE.

 

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BUT I DO SEE PATIENTS WHO

 

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DO IT.

 

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WHAT I WOULD ADVICE IS

 

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START SLOW, BE CAREFUL,

 

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AND WORK YOUR WAY UP.

 

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>> I THINK I MAY STAY IN

 

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MY SHOES.

 

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I'M NOT SURE ABOUT THE

 

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BAREFOOT RUNNING.

 

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IT IS FASCINATING.

 

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COMING UP NEXT, IT IS

 

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BLOOD LUST.

 

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WE'RE BITING INTO THE

 

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VAMPIRE CRAZE.