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Fitness & Nutrition Canned peaches can pack as many, or in some cases, more nutrients than fresh ones, research suggests. But be sure to skip the added syrup.

Canned Peaches Are As Nutritious As Fresh. Really?

What's more, when it comes to some nutrients, like vitamin C, canned peaches pack an even bigger punch than fresh, researchers say. The reasons have to do with how the canning process alters the fruit's cell walls. So eat 'em up!
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